Snacking while preparing for examinations is one of the most common character traits for many teenagers. While coffee and tea are common beverages that adults have, it is not always preferable or recommended for teenage students. So, keeping that in mind, let’s talk about some snack ideas when studying for exams that are easy to make but super delicious.
For many, snacking while studying helps them manage anxiety which is something that is very usual. It also aids in keeping the mind fresh over a long stretch of time. Students often resort to munching store-bought products such as fries, chips, or creamy biscuits and cookies.
While these choices are tasty and literally take no time to consume, it is hardly an understatement when people say these are not a healthy choice in the long run. Here are some snack ideas that are simply healthy. These have a recipe that requires ingredients that are fairly available in any regular kitchen.
These are highly rich in proteins and fiber and that is the mantra of any healthy food. Check these out!
Almonds, pistachios, and cashews are some of the perfect snack ideas when studying for exams. They contain healthy fats and proteins that not only will only help your children in the long run but also will help decrease the amount of average salt intake every day.
Just a handful of these and your children will be good to go. To make it more savory, you can always make a quick seasoning with olive oil, tomatoes, a little salt, and onions.
Homemade, air-popped popcorn with a little butter and some salt is a perfect example of quick snack ideas for your exams. The butter will satiate all your taste buds and the craving to eat something while sitting for hours during preparation. You can add dark chocolate while you put in the mix of corn and salted butter to make it extra fancy.
Why dark chocolate? Well, milk chocolate often has a load of sugar that is not a healthy way to fill up your appetite. It is a plus since both popcorn and a few slices of dark chocolate fill any teenager’s stomach while enjoying the snacks thoroughly. In addition to this, it is both salty and sweet.
Avocado is one of the healthiest fruits there is. It acts as a multivitamin as well as is good for your eyes. For any teenager that spends most of their time with books and reading, avocados can make for quick snack ideas. Heat up a toast and cut pieces of avocado on it and you are good to go.
If your child does not like or prefer avocado, peanut butter is one alternative that will not only satisfy your child’s sweet tooth but also provide all the necessary fats and oils that they require during their spurts of growth.
What better way to satisfy your sweet tooth than to relish the natural sucrose of dried fruits! It is perfectly healthy to consume natural sugar and believe it or not, they are perfectly filling.
Preheat some peanut butter in the oven until it becomes a viscous liquid and add some dried apples, dates, pineapple, and even mango. If you like bananas, add a few pieces of some regularly chopped banana on the top of the mix. Take it to your study table and this perfectly adds to healthy snacking while studying.
Don’t frown at the thought of smoothies because smoothies do not necessarily need to be a glass full of unhealthy artificial sugar. Here are two recipes that can help you make smoothies both healthy, filling, and fun.
Take some fresh spinach from your refrigerator, a cup of milk, and an apple. Put everything in a tumbler and put it well in a high-speed blender and it’s done. Take the ingredients out and give it a try.
First of all, it is quite healthy. And secondly, the apple with its adequate amount of natural sugar gives the mix, the right amount of sweetness that is required to make it a smoothie. Another healthy recipe for smoothies is beetroot smoothies.
Beetroots are an extremely excellent source of iron, vitamin C, folate, and whatnot. In addition to this, these are sweet. So, all you have to do is put cut pieces of beetroot, carrots, apples, and a cup of milk into the blender, and done! Empty it in a smoothie glass. You can always add flax and chia seeds for extra fiber in your diet.
Another option for snacks while studying can be a healthy plate of vegetables and hummus. If you are the kind of person that prefers salty snacks instead of something sweet, this is the perfect one for you. All you need is chickpeas and a mix of broccoli, carrots, beetroots, or any other vegetable of your choice.
Put all the veggies in a saucepan to boil. Do not forget to add a teaspoon of salt to it as, firstly, the salt will help to kill all the microorganisms that are harmful to your body and secondly, in the process of boiling, the veggies will absorb just the right of salt which means that you will not be required to season the mix later.
Once you have everything ready, the hummus that you have prepared acts as a condiment to the dish. Isn’t it one of the healthiest recipes that you have ever heard of?
To sum up:
Since having snacks while studying is something that comes as natural, it is only natural if you do not depend on unhealthy choices. Over a long period of time, this tends to become a habit and as we all know, all habits die hard. Therefore, choosing a healthy option for quick snack ideas as a permanent fix for snacking while studying will help you way into the future.
what other snacks would you suggest to try by our kids?